To age beautifully we must first stop denying the fact of ageing and learn what we need to do to look and live younger - for longer. You may not be able to change your birthday, but you can change the rate your cells age. In "Ageless Beauty", health, beauty and well-being writer and life coach Liz Wilde tells you all you need to know. Liz explains the causes of ageing and how to reverse the damage, arguing that your biological age is the only age that matters. She looks at the proven power of the mind to slow ageing and reveals the secrets of staying energetic.
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