Broccoli is an excellent source of dietary fiber alongside other nutrients such as Pantothenic acid, Vitamin E, Vitamin B6, Phosphorous, Vitamin B1, Manganese and Vitamin A. It also provides a good source of essential minerals such as Copper, Calcium, Iron, Zinc, Selenium, Niacin and essential Omega 3 fatty acids.
Though Broccoli can be consumed by itself, but the best possible way to enjoy all its numerous.
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